Everyday Healthier
Daily habits for a healthy life
Everyday Healthier
Daily habits for a healthy life
Are you looking to :
- Improve employee well-being, energy & performance?
- Reduce turnover, absenteeism & risk of burnout?
- Enhance your company's reputation as an employer of choice?
Everyday Healthier offers science-backed corporate wellness programs designed
to create lasting change in your organization.
Comprehensive Employee Wellness Solutions
Our programs are crafted by Dr. Mona, a Doctor in Pharmacy with expertise in Neuroscience and Psychology of Habit.
The wellness workshops focus on the four key pillars of health to have a more transformative and powerful impact:
- Stress Management Techniques
- Sleep Optimization Strategies
- Nutrition Guidance for Workplace Performance
- Physical Activity Programs for Employee Health
Why Choose Our Corporate Wellness Program?
- Science-based: Leveraging the latest in Neuroscience and Habit Psychology
- Customized: Tailored solutions for medium to large companies
- Comprehensive: Addressing all aspects of employee wellness
- Multilingual: Services available in French, English, Spanish, and Arabic
- Focused on long-term changes
Because one thing is to implement a healthy habit, another thing is to maintain it in the long run.
Our Unique Approach to Employee Health and Wellness
We create customized wellness programs that seamlessly integrate into your company culture and objectives, focusing on sustainable habit changes that lead to
- Long-term health improvements,
- Employee job satisfaction and
- Measurable business results.
We work on physical, mental, and emotional health to improve your teams' energy, mood, and focus.
The Impact of Workplace Wellness
- Boost Employee Productivity: by up to 20% (1)
- Reduce Absenteeism & Risk of Burnout: Companies with effective wellness programs see an average 27% reduction in sick leave absenteeism (2)
- Improve Employee Retention, Engagement & Reduce Turnover: 89% of employees in companies with wellness programs report higher job satisfaction (3)
- Wellness initiatives yield an average ROI of $6 for every dollar invested (4)
- 72% of employers saw a reduction in healthcare costs after implementing a wellness program (5)
Our Tailor-Made Health & Wellness Programs
helped them improve their Energy, Mood & Focus.
I finally got my sleep back
My biggest problem was the lack of sleep. My schedule was a mess, the quality of my sleep wasn’t good, and I couldn’t live without caffeine. We don’t really know how important our sleep is until something really bad happens. I needed to fix this problem or I knew I would have to pay the price. I’m glad I made the decision to work with Mona. With a few well-chosen and little changes in my habits and mindset, and different tools and techniques we worked on, I managed to get my sleep back little by little. I feel great! Thank you!
Diego Lock Farina
Ph.D. in Literature, University Lecturer
I am more energized, relaxed, and productive
It has been an amazing journey for me. The follow-up sessions with all the tools, tips, and tricks that Mona gave me, made a huge difference. Her service was totally customized to my progress and objectives, and I appreciated that. Thanks to the sessions with her, I managed to solve the troubles I had been struggling with for years. It’s crazy how a few little changes can have a huge impact on your life. I am way more energized, more relaxed, and in a great mood way more often than before.
Paloma De La Torre Gutierrez
International MEP Sales Engineer
I upgraded my health and it feels great!
I never really managed to keep up with my new year’s resolutions, and this was very frustrating. Dr Mona has quite a lot of knowledge on the psychology of habit, and that was key to maintaining the changes as a lifestyle, not just punctually. During our weekly sessions, she would help me spot the hindrances, find solutions, and alternatives to adjust the habits, and maintain them in the long run. I definitely feel a difference in my energy levels. I finally managed to upgrade my health as I always wanted to and it feels good!
Ali Parandeh Zandpour
Entrepreneur, Start-up Advisor, and Investor
Thumbs up for this methodology.
Dr Mona has a 360° approach and that is what makes the difference. From there we pinpointed the areas we could work on. She helped me select the ones that were going to have the biggest impact on my health and well-being. We then settled baby steps to work on, every week, and from there magic happened! The habits I implemented with her are still now part of my daily routine, and I do them naturally. Yes, she helped me attain a better version of myself, so I totally recommend her.
Dr. Danielle White
Workshop Facilitator, Research Consultant
I handle my stress and anxiety way better
I did my sessions with Mona during a very complicated period for me. I had a lot of stress at work and was struggling with my anxiety. She helped me re-focus on myself. This wasn’t an easy task at the beginning. But today, I feel better, more serene in my life and my choices. Thank you Mona, your good mood and your smile are contagious. I always felt confident and secure with you, because you were kind and considerate. I don’t think I would have opened up so much if the feeling wasn’t that good. It really helped a lot.
Laura Gabarrus
Project assistant
