I discovered the hard way, that medication is not always the best solution. Yes, I know it's not what a Pharmacist would usually say.

Sometimes the change has to be deeper than just masking symptoms.

Sometimes we need to take the time to understand what is going wrong in our lives and solve the problem at the root cause of it. Switching off the symptoms is not a viable long-term strategy.

Working on your health now, by implementing a few simple and healthy habits will make you save a lot of energy in the long run and avoid a bunch of troubles.